$120 per 1hr session

This fifty-minute telehealth session enables clients to explore personal concerns in a confidential environment, with the opportunity to explore emotions, gain perspective, and learn evidence-based strategies that promote resilience and adaptive coping.

Follow-up sessions are offered for those who require ongoing support within a strong therapeutic alliance.

Sessions may cover one or more of the following concerns:

• Anxiety & Rumination

• Depression

• Sleep Disturbance

• Parenting Challenges

• Carer Stress

• Relationship difficulties

• Neurodivergence

• Workplace Dynamics

• Leadership Challenges

• Academic Performance

• Grief and Loss

• Trauma

• Existential

• Peri Menopause & Menopause

• Self Esteem

• Loneliness

• Addictions